5 Simple Steps for Setting Intentions for Yourself and Your Family

As we approach the new year, you’re likely being bombarded with reminders or some internal pressure to make resolutions about all the changes that you should be...

Kids and Screen Time During COVID-19

  Rules about screen time are usually pretty strict in our house, but everything is changing in the face of COVID-19. Up until now, screens weren’t allowed on...

Setting Intentions for 20/20 Vision

by Elizabeth Sautter 2019 is on the cusp of wrapping up, and if you are anything like me, you are already looking ahead to the new year. It’s not just a new year...

How To Practice Self-Compassion Over the Holidays

by Elizabeth Sautter  Isn’t it sort of ironic that Thanksgiving is supposed to be a time to focus on what we are thankful for, and then, not even 24...
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