Handling Big Emotions and Anxiety

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Simple daily activities to teach kids about emotions

Frowns, tears, meltdowns. Smiles, giggles, belly laughs. These are all natural reactions to the many emotions we feel...every single day. Feelings come and go on a regular...

Is Fear of Failure Your Child's Worst Enemy? Help to boost learning...

It’s easy to see why kids might be having a hard time staying motivated right now. The usual fun and flurry of activities that come with a new school year are no...

Transitioning During Uncertain Times

*Daily activities to help you and your child make the transition smoother* Transitions happen all day long, from getting out of bed to getting out the door to getting ready...

Daily Sensory and Movement Breaks for Regulation

From the feeling of the sheets we sleep in to the texture of the food we eat, from the birds chirping around us and the smells coming from the kitchen to the clothes we...

Mindfulness in May: A Daily Dose for YOU and YOUR CHILD

I trained to practice and teach mindfulness seven years ago, and it’s changed my life, helping me get out of my future thinking (anxiety) and past...

Coping with Overwhelm through Connection

  If it isn’t clear yet, I am super passionate about Social and Emotional Learning (SEL) and helping kids (and people in general) to build these skills. I think...

Keep Calm and Structure On: How to manage emotions and build struct...

by Elizabeth Sautter and Dr. Rebecca Branstetter  “I’m scared of getting sick and I miss my friends” -5 year old“I’m scared you are...

Kids and Screen Time During COVID-19

  Rules about screen time are usually pretty strict in our house, but everything is changing in the face of COVID-19. Up until now, screens weren’t allowed on...

Four Ways to Boost your Child’s Emotional Intelligence During Simpl...

by Elizabeth Sautter One of the more difficult things about being a child is learning to deal with emotions. It’s especially hard for younger kids, who...

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